Have you ever felt restricted when trying to be healthy and make a change?
Is food holding you back?
It’s not always about losing weight it’s also about having more energy.
You’ve started a diet but feel like you’re missing out on things, it doesn’t have to be like that.
Why not swap some of things you are eating.
If you love crisps swap them for plain tortilla chips.
If you love chocolate swap your Dairy Milk for some quality dark chocolate.
There are so many swaps you could do to benefit you, give it a go!
If you want more ideas or need a bit more motivation join our Facebook support group.
Also get a free class pass to a class of your choice!