Lost that get up and go

Are you struggling to get motivated or maintain your motivation?

Exercising regularly becomes a habit, once you’re in the habit it becomes a lot easier.

You might have your favourite class that you attend which is great but having a change is great for maintaining your focus.

Writing down your goal can also keep the momentum going, it doesn’t have to be something far fetched or unrealistic.

Attending 3 fitness sessions a week instead of 2 is totally achievable!

Give it a go, try a new a class or do an extra class and see if you gain some new found motivation.

If you are struggling why not join our Facebook support group 


Why not try one of classes, click the link to claim your free session.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s