Are you struggling to get motivated or maintain your motivation?
Exercising regularly becomes a habit, once you’re in the habit it becomes a lot easier.
You might have your favourite class that you attend which is great but having a change is great for maintaining your focus.
Writing down your goal can also keep the momentum going, it doesn’t have to be something far fetched or unrealistic.
Attending 3 fitness sessions a week instead of 2 is totally achievable!
Give it a go, try a new a class or do an extra class and see if you gain some new found motivation.
If you are struggling why not join our Facebook support group
Why not try one of classes, click the link to claim your free session.