Do you feel demotivated and just feel like you’re not achieving your goals?
Don’t be defeated, just because you were too busy to attend that class.
Everything counts, try making some small changes in your routine to get extra energy doing things you wouldn’t even consider to help you.
How about taking the stairs, or getting out of the lift one or two levels lower than normal, walking on the escalators.
Those are just a few examples of how you can get more movement in your day to get the body moving and improving circulation.
Movement, be it walking or squatting or skipping can be great for you on so many levels, not just for achieving weight loss but improving mood and mindset and making you want to do more in life.
Join our free Facebook group for lots of hints and tips and a bit of extra support
Or why not try one of our classes for free
All the best
the YourStyle team.