Have you made it past hump day without any hiccups?

Are you struggling with your mood and can’t wait to have a break over the weekend?

The stresses of life, be it work or family all effect our moods.

Exercise is a great way to improve your mood, not just taking in part in an activity but the social interaction with other likeminded people.

Friends who exercise together are more likely to stick to their goals and achieve them.

Why not come to one our classes with your partner or a friend?

Join our free Facebook group for lots of hints and tips and a bit of extra support click below

Or why not try one of our classes for free, click below

All the best 

the YourStyle team.

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