Humanity lives on coffee

How coffee can help you with your weight loss goals.

Coffee is high in antioxidants and some vitamins and minerals.

The caffeine in coffee can also give you that extra bit of get up and go when it comes to making you feel energised.

Coffee also contains fat burning properties which is amazing as long as you’re not overloading it with cream and sugar it can be beneficial for you.

Caffeine can also increase the rate at which you burn calories at rest which is called resting metabolic rate.

What’s not to like about burning calories when you’re resting?!

So next time you have a coffee try an espresso on your way home before your workout or try adding some cinnamon to your regular coffee.

Join our free Facebook group for lots of hints and tips and a bit of extra support click below 

https://www.facebook.com/groups/getmoreactivesupport/

Or why not try one of our classes for free, click below 

http://bit.ly/2ARTash

All the best 

the YourStyle team.

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