Drink more

How many of you are actually drinking enough water?

Our body is made up of about 60% water so it’s important to keep hydrated to maintain and support the various functions the body requires water for, for example aiding digestion and maintaining body temperature.

Drinking water is a great way to help you eat less too.

By having a glass of water 20 minutes before a meal can help you feel fuller.

Water is boring I hear you say!

Let’s make it more interesting by trying some of the following:

  1. Adding fruit slices
  2. Using a favourite cup or glass
  3. Get a water filter 
  4. Try sparkling water 
  5. Use an app to track your drinks
  6. Brew herbal tea and let it cool and add some ice

You can also increase your water intake by eating water rich foods such as watermelon, courgette and grapefruit to name a few.

Join our free Facebook group for lots of hints and tips and a bit of extra support click below 

https://www.facebook.com/groups/getmoreactivesupport/

Or why not try one of our classes for free, click below 

http://bit.ly/2OddcOZ

All the best 

the YourStyle team.

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