Green or black tea?
Both are full of benefits but which do you prefer?
Have some guilt free pleasure and stay hydrated!
The average cup of black tea with semi skimmed milk contains around 14 calories, green tea has even less around 2 calories per cup.
What’s great too is all the different flavour combinations and you can enjoy cold too if you didn’t get around to drinking it while it was hot!
Here are a few of its benefits:
- It’s full of antioxidants
- Improves brain function
- Burns fat
- Improves metabolism
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All the best
the YourStyle team.
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