What is meditation to you?
There a various types of meditation, personally I find sitting quietly trying to clear my mind a bit of a chore.
If you feel the same guided meditation maybe for you.
You could be guided through your dream island paradise or a secret garden, the possibilities are endless.
Meditation is often overlooked but has some great benefits including:
- It can help lower stress
- Improve levels of happiness
- Make your outlook more positive
- Improve memory
- Help you fall asleep
- Reduce pain
Why not give it go and see where the journey takes you?
Join our free Facebook group for lots of hints and tips and a bit of extra support click here
Or why not try one of our classes for free, click here
All the best
the YourStyle team.