How many of us actually eat enough protein, do you know what the recommended daily amount is?
On average a woman should eat around 45g per day and a man 55g.
Don’t be put off if you don’t like eggs or you don’t eat meat as they are not the only sources of protein.
Let’s take a look at what else contains protein:
* Nuts and seeds
* Lean meat
* Soy products
* Diary products
* Protein powder
Here’s what having enough protein can do for you:
* Help you sleep better
* Lose weight
* Lose fat
* Keep you feeling fuller for longer
* Get stronger
Why not make a few tweaks to your current meals to see if you make a difference to your workouts or your waistline.
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All the best
the YourStyle team.