How many of you are actually drinking enough water?
Our body is made up of about 60% water so it’s important to keep hydrated to maintain and support the various functions the body requires water for, for example aiding digestion and maintaining body temperature.
Drinking water is a great way to help you eat less too.
By having a glass of water 20 minutes before a meal can help you feel fuller.
Water is boring I hear you say!
Let’s make it more interesting by trying some of the following:
1Adding fruit slices
2Using a favourite cup or glass
3Get a water filter
4Try sparkling water
5Use an app to track your drinks
6Brew herbal tea and let it cool and add some ice
You can also increase your water intake by eating water rich foods such as watermelon, courgette and grapefruit to name a few.
All the best
the YourStyle team.