Time for you

Do you have any time for yourself?

I mean after you’ve cooked, cleaned up, done some chores, meal prep, the list goes on!

How would you feel about making you a priority, even if it was only 5 or 10 minutes a day.

5 or so minutes sounds and feels more justifiable than a day off or a spa break, it doesn’t feel so guilty.

Let’s get that life balance back by making time in your day for you to do something that you enjoy doing.

If you find it beneficial make a list so you can clearly see what you have going on and what areas you can juggle things in order to get that well needed me time.

Here’s how to make that list:

1) Grab a piece of paper.

2) On one side put all the things you do for others.

3) On the other side put all the things you do for you.

4) Objectively look at the lists and see where the life balance is weighted.

5) Start to make an agreement with yourself on how you can release some of the things for others to lighten your load and make space for you.

All the best
The YourStyle Team

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s