Okay so you have started drinking more water, walking more and eating a little healthier (minus the late night snacking….. no your not alone!)
But when it really comes to getting fitter and healthier you just keep getting in your own way.
I will start tomorrow…
I’ll just do a bit more research…
Maybe next time.
They need my attention so there is no time for me.
We get it. Finding me-time can be tricky at times especially when we are tired, overworked and placing our energy on helping others rather than ourselves.
That’s why here at YourStyle Fitness we have developed the 4 step formula to always being able to Get that Body Back and Get Confident no matter what life throws at you!
Step 1) Understanding how to coach yourself to Get out of Your Own Way to Stop Procrastinating and Get Results Fast.
Step 2) Studio Classes instructed by professionals and surrounded by like-minded individuals to socialise and have fun whilst knowing you are doing it right.
Step 3) Understand your bodies nutritional needs and what works for you to feel healthier and shift that last bit of weight. (Even that stubborn belly!)
Step 4) Understanding how to improve sleep to ensure that your body can de-stress and feel amazing.
Based at Bentham House 2-4 Station Way, Royal Arsenal, SE18 6FJ a beautiful location to take some time out for you we do not accept anyone into the program.
We are seeking 5 individuals who want to Get that Body Back and Get Confident and are willing to commit 4 weeks with an open mind to making that happen.
Then next program commences on 2nd January 2019.
Limited to 5 people to be sure we can coach you as an individual to Get that Body Back and Get Confident Fast.
Director of Yourstyle Fitness